Better Bites October: Pancreatic Cancer Awareness Month

This Pancreatic Cancer Awareness Month, we are highlighting some of the signs/symptoms of Pancreatic Cancer specifically related to the gastrointestinal system.

Pancreatic cancer symptoms are often vague, so it is important to be aware of the specific signs to look out for. abdominal bloating, back pain, poor appetite, indigestion, nausea, yellowing of the skin or eyes, and unexplained weight loss can all be symptoms of pancreatic cancer. Changes in stool can also be indicative of pancreatic-related fat malabsorption issues. Loose, watery, oily, or foul-smelling stools may be reflective of pancreatic enzyme insufficiency. 

The Bristol Stool chart is a great visual tool used to identify potential issues related to gastrointestinal health. Utilize this chart maintain awareness of any changes you may be experiencing in bowel habits.

Sources for more recipes for cancer prevention:

• Fuel a Healthy Diet with Our Delicious and Healthy Recipes - AICR
• Find Healthy Recipes - ACS

Additional considerations

There are a few more things to keep in mind as you put these cancer-fighting recommendations into action. Everyone’s diet is going to look different for many factors, so do what you can with what you have whether you are shopping at a local grocery store, convenience store, farmer’s market or wherever else you may get your food. If you struggle with food access, check with local and governmental food assistance programs, and speak with your health care team or a registered dietitian if you have access to one. Additionally, if you have any other health conditions, consider speaking with your care team or RD to best meet your nutrition goals.

Food is fuel AND fun! As you add more of the nutritious foods discussed in this post to your diet, take time to reflect on your goals and find ways to enjoy the process. For example, you could jazz up your favorite recipes, try out recipe swaps with friends and family, cook with others or build your own personal recipe book.

Baptist Cancer Center offers nutrition classes and education through the THRIVE Survivorship Program. You can sign up for these free courses and resources here. Also check out our Better Bites education and recipes on our Facebook and Instagram sites.

Sources:

• https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html
• https://www.aicr.org/resources/blog/the-new-american-plate-vs-myplate-whats-the-difference/
• https://www.aicr.org/cancer-prevention/food-facts/
• https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/

About the Author: William Fite is a dietetic intern. He is very grateful for the opportunity to participate in the patient-centered care that Baptist Cancer Center's dietitians provide and is excited to use this experience in his future practice. He is primarily interested in nutrition care for mental health and suicide prevention.